I'm a 53 year old guy who likes picking heavy things up, and putting them down. I'll blog about my progress here.
Monday, May 25, 2015
Squats
Mon, 25 May 15
Squats: 45x5, 135x5, 185x5, 225x5, 255x3, 285x3x5
First day at new weight. It was pretty hard and I started to get grindy on the last two reps. Decided not to have a failure and called it a day. Took about 30 minutes.
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Sorry to ask you to verify, but the sunglass spammers have been going crazy.
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Sorry to ask you to verify, but the sunglass spammers have been going crazy.