Tues, 19 May 15
Squats: 135x5, 185x5, 225x5, 255x5, 275x5x5
Once again, curlers in the squat rack. Serious. Guy was curling 65 lbs, then does pushups on the bar, then curls.... rinse, repeat. Did that for a good 20 mins before he left it. Also didn't bother to unrack the weights because he was a total tit. Nice bicep peak though.
Anyhow, powered my way through and managed a full 5x5. Will up the weight to 285 and continue pounding away at it.