Wednesday, May 13, 2015

Overhead pressing

Wed, 13 May 15

OHP (clean from the floor): 95x5, 115x5, 135x5
OHP (from chest height): 145x5, 155x5, 165x5x5

I used straps for the cleans from the floor as my right elbow has been acting up.  I picked up a compression sleeve that seemed to help.  Once I hit the chest height lifts I dropped the straps.  There was a little hip action on the presses, and couldn't lock out the very last rep.  All in all it went well and I was happy with the results.

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