Wednesday, May 20, 2015

Overhead pressing

Wed, 20 May 15

OHP (from chest height):  45x5, 95x5, 115x5, 135x5, 145x5, 155x3, 165x2, 170x5x5

Added 5 lbs to the bar this session.  Couldn't lock out the last rep of the fourth work set, but managed on the last set.  Good session.  Nice to see the numbers moving up a bit. Wore an elbow sleeve on my right elbow as it's still quite tender at the outer edge of the joint.  According to the web it's tennis elbow.  Left side has it a bit, but only when probing the area hard.  Any probing of the right arm is pretty painful.

Soooo.... bicep curls 50 lbs x 21 reps, 40 lbs x 30 reps.

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