Thursday, May 21, 2015


Thurs, 21 May 15

Deadlifts: 135x5, 225x5, 315x5, 365x3, 405xF, 365x3x2. 315x5, 225x5

Couldn't break 405 free today.  Odd.  Thought it would be easy, the others were no problem.  Anyhow, I dropped the weight back after three attempts to break 405 free with different setups.  Did a little volume work at the end with a wide grip and high speed.

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