Monday, May 4, 2015

Bench errr.... deadlift

Mon,  4 May 15

Bench: 45x10. 135x10, 185x5, 225x3,2,1
Deadlifts: 135x5, 225x5, 275x5, 315x3, 365x3x1 (conventional), 315x5, 275x5, 225x5 (sumo)

Something about benching in the gym messes with my head.  I really have trouble with 225.  I don't know if it's the lack of safeties, the height of the lift off points, width of the bench, everything just feels wrong.  I can't get into the right position and 225 feels like 250.

Anyhow, after losing my nerve I switched over to some deadlift work.

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