Thursday, May 28, 2015


Thu, 28 May 15

Bench: 135x5, 185x5, 205x5, 225x3,205x5x3, 185x3, 135x5 (close), 135x5 (wider)
Tricep extensions:  45x20, 45x10

Worked my way up to 225 and it felt pretty heavy.  Once again, lack of safety bars is making me paranoid.  Anyhow, dropped back to 205 and repped out a bunch of triples, then dropped back to 185 when that got heavy.  Did some tricep work to fatigue them and then finished off with some reverse grip presses for the biceps.

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