Saturday, June 6, 2015

Big workout day

Sat, 6 June 15

Squat: 45x2x5, 135x5, 135x10, 165x5, 185x5, 205x5x5

OHP: 45x10, 95x10, 125x5, 145x5x5

Squat: 45x10, 135x10, 185x5, 225x5, 275x5, 275x5 +20 lb chains, 275x5 +40 lb chains

Deadlift: 165x5, 200x5, 230x5, 265x5, 315x3, 365x1, 405x1

Had my young trainee over today, but got most of my workout in before he got here, then we deadlifted together up to 265.  I did a few more and wanted my 405 so I did.  I did some of the squats with chains as I've been having trouble breaking 275.  I had 60 lbs of chains on for a final set, but one chain fell off, screwing up my balance.  Racked it and called it quit for the squats.  I'm cutting a bit thus month as I'm going to be on the road for most of it and only getting small workouts in.

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