Continuing deload week - same as last day. A little foam rolling yesterday and today to help loosen up my hips. Work is set at 60% of 1rm.
Squats: 135x2x5, 225x3x5
Paused Bench: 135x2x5, 155x3x5
Deficit DL (3 3/4"): 225x5, 275x2x5
Paused Bench: 135x2x5, 155x3x5
Deficit DL (3 3/4"): 225x5, 275x2x5
Nice and easy. Done.
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