Warm ups: 135x5, 185x5, 225x4, 275x3, 300x2
Work: 345x2x4
Deadlift day. I did two "sets" of 4 reps. Ignore the fancy shirt, I wanted my teacher to be able to see whether or not I was activating my lats. I think I was.
The teacher said the third rep was perfect. Yay me!
No comments:
Post a Comment
Sorry to ask you to verify, but the sunglass spammers have been going crazy.