Thursday, December 12, 2013

Deadlift day avec video.


Warm ups: 135x5, 185x5, 225x4, 275x3, 300x2
Work: 345x2x4

Deadlift day. I did two "sets" of 4 reps. Ignore the fancy shirt, I wanted my teacher to be able to see whether or not I was activating my lats. I think I was.

The teacher said the third rep was perfect. Yay me!

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