Wed, 18 Dec 13
Heavy Bench Presses
Warm ups: 135x5, 185x5, 205x5
It was initially supposed to be a light day, but I ended up taking a vacation day due to a passing snowstorm that hit right before the morning commute. I cleaned up the mess in the morning, and it turned to a milder mess as they day went on. I decided to do a heavy bench day since I had plenty of time and felt pretty good. Once again, I used my wrist wraps, belt, etc. Warm ups were all paused at the bottom for 2-3 seconds. The work sets were pretty hard, but not hitching.
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