Not a planned heavy bench day, but hey, why not?

Wed, 18 Dec 13

Heavy Bench Presses

Warm ups: 135x5, 185x5, 205x5
Work: 225x5x5

It was initially supposed to be a light day, but I ended up taking a vacation day due to a passing snowstorm that hit right before the morning commute.  I cleaned up the mess in the morning, and it turned to a milder mess as they day went on.  I decided to do a heavy bench day since I had plenty of time and felt pretty good.  Once again, I used my wrist wraps, belt, etc.  Warm ups were all paused at the bottom for 2-3 seconds.  The work sets were pretty hard, but not hitching.