Wednesday, December 25, 2013

Merry Christmas, and a few squats.

Wed, 25 Dec 13

Merry Christmas Everyone!  Got snowed in, so a few squats today.

Warm ups: 135x2x5. 185x5, 225x3, 265x2
Work: 300x3x5, 340x1

My triceps are really killing me.  My legs are more than willing to squat but my arms really hurt getting back there.  I was going to 5x5, then decided 3x5 was enough, then thought I'd do some singles, then said the hell with it.
I think I'll do a deload week.  I really don't remember the last time I did.

New Christmas weightlifting shirts!

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