Wednesday, December 11, 2013

Light bench day.

Wed, 11 Dec 13

Light Bench Work

Warm ups: 135x5, 185x5, 205x2
Work: 170x5x5

Had our work Christmas party today, played pool. I figured since I had deadlift class Mon, and heavy squats yesterday, and was deadlifting again tomorrow - I'd bench light today.

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