Sunday, January 21, 2018

Total body

Sun, 21 Jan 18

Squats: 135x10, 225x5, 315x5x3
Seated Smith Machine OHP: 40x10, 50x10, 70x10, 90x10, 110x10
Leg press: 4x15, 6x15, 8x15, 10x15, 8x10, 60x3x10
Pec Deck (both, L, R): 115x3x10, 130x3x10, 145x3x10
Dual Leg Extensions (weight per side): 50x15, 60x15, 70x15, 80x15
Ez-Bar Curls: 60x3x10
Tricep Cable Extensions: 30x4x15

Another long, full body workout.  My weird schedule this week will leave me uncertain as to my next session, so pound it out while you can.

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