Tues, 9 Jan 18
Leg Press: 2x4x15, 2x6x15, 2x8x15
Leg Extensions: 50x5x15
Calf Raises: 45x5x15
Glute Bridges: 50x5x20
Ugghhhhhhh. The leg press is hard, but by the time I finished the leg extensions I was wobbly. Calf raises were good. I decided to add weight to the bridges, since I had done them a few times, and upped the sets. By the time I was done my lower body was pretty fried!