Tuesday, January 9, 2018

Lower body hypertrophy

Tues, 9 Jan 18

Leg Press: 2x4x15, 2x6x15, 2x8x15
Leg Extensions: 50x5x15
Calf Raises: 45x5x15
Glute Bridges: 50x5x20

Ugghhhhhhh.  The leg press is hard, but by the time I finished the leg extensions I was wobbly.  Calf raises were good.  I decided to add weight to the bridges, since I had done them a few times, and upped the sets.  By the time I was done my lower body was pretty fried!

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