Thursday, January 18, 2018

Total body

Thurs, 18 Jan 18

Bench: 135x10, 185x10, 205x5, 225x3x5, 185x7, 185x3, 135x12, 135x4
Calf Raises: 45x4x20
Squats : 135x10, 225x10, 315x5, 365x3, 385
Deadlifts: 225x2x5, 315x2x5, 365x2, 385, 405
Posted by at

No comments:

Post a Comment

Sorry to ask you to verify, but the sunglass spammers have been going crazy.

Subscribe to: Post Comments (Atom)