Weds, 10 Jan 18
Seated Smith Machine OHP : 50X10, 70x10, 90x10, 110x10, 130x10, 110x6, 90x7, 70x10, 50x14
Spider Curls : 50x10, 60x3x10
Tricep Pressdown : 50x15, 60x15, 70x10, 60x9, 50x12
Pec Deck : 100x3x10, 115x3x10, 130x3x10
OHP went well. Hitting good volume. Spider Curls were better than last day - I think I'm beginning to adjust to the volume. It's still a brutal pump, but I'm hitting more reps. Pounded my triceps then finished off with the Pec deck. I stuck with the 30 drop super sets. 10 left, 10 right, 10 both. Rest and repeat two more sets for 90 reps total.