Wednesday, January 10, 2018

Upper body hypertrophy

Weds, 10 Jan 18

Seated Smith Machine OHP : 50X10, 70x10, 90x10, 110x10, 130x10, 110x6, 90x7, 70x10, 50x14
Spider Curls : 50x10, 60x3x10
Tricep Pressdown : 50x15, 60x15, 70x10, 60x9, 50x12
Pec Deck : 100x3x10, 115x3x10, 130x3x10

OHP went well.  Hitting good volume.  Spider Curls were better than last day - I think I'm beginning to adjust to the volume.  It's still a brutal pump, but I'm hitting more reps. Pounded my triceps then finished off with the Pec deck.  I stuck with the 30 drop super sets.  10 left, 10 right, 10 both.  Rest and repeat two more sets for 90 reps total.

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