Tuesday, January 30, 2018

Back at my routine. Let's start with squats. Heavy squats. (1RM 425.)

Tues, 30 Jan 18

Squats: 135x10, 225x10, 315x5, 365x3, 405x1, 425x1, 405x1, 365xF, 315x2x5

Well, it took the better part of an hour but I got in a good workout.  I wasn't feeling the 365 on the down side of the pyramid, so I racked it and moved down to the three plates for the finishing sets.  It didn't feel too hard, except for that single set, and I really wasn't that beat at the end.

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