Friday, January 12, 2018


Thurs, 11 Jan 18

Squats: 135x5, 225x5, 315x1, 2, 3, 2, 1
Deadlifts: 225x2x5, 315x10x1
Glute Bridges: 50x5x20

I didn't have any equipment with me today.  Kept it light and simple.

No comments:

Post a Comment

Sorry to ask you to verify, but the sunglass spammers have been going crazy.