Friday, January 12, 2018

Legs

Thurs, 11 Jan 18

Squats: 135x5, 225x5, 315x1, 2, 3, 2, 1
Deadlifts: 225x2x5, 315x10x1
Glute Bridges: 50x5x20

I didn't have any equipment with me today.  Kept it light and simple.

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