I'm a 53 year old guy who likes picking heavy things up, and putting them down. I'll blog about my progress here.
Thurs, 11 Jan 18
Squats: 135x5, 225x5, 315x1, 2, 3, 2, 1
Deadlifts: 225x2x5, 315x10x1
Glute Bridges: 50x5x20
I didn't have any equipment with me today. Kept it light and simple.
Sorry to ask you to verify, but the sunglass spammers have been going crazy.