Monday, January 8, 2018

Bench (265 1RM)

Mon, 8 Jan 18

Bench: 135x10, 185x5, 205x5, 225x5, 245x3, 255, 265, 225x3, 225x2, 185x5, 185x7

Ez-Bar Curls : 60x4x10

I did the 225 sets without the slingshot.  I then did drop sets with minimal rest.  Finished up with Spider Curls on the preacher bench.  They really isolate my biceps and if it wasn't for the forearm pumps I could probably get a few more sets.

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