Mon, 8 Jan 18
Bench: 135x10, 185x5, 205x5, 225x5, 245x3, 255, 265, 225x3, 225x2, 185x5, 185x7
Ez-Bar Curls : 60x4x10
I did the 225 sets without the slingshot. I then did drop sets with minimal rest. Finished up with Spider Curls on the preacher bench. They really isolate my biceps and if it wasn't for the forearm pumps I could probably get a few more sets.