Wednesday, January 3, 2018

Lower body hypertrophy

Weds, 3 Jan 18

Squats: 45x10, 135x10, 225x2x5, 315x2
Leg press: 4x2x15, 6x2x15, 8x15
Leg Extensions: 50x5x15

So, I started out prepared to squat.  Got up to 315 and noticed I had - operative word being had, a boil on my right shoulder blade.  Well, that didn't last long.  It broke and hurt like crazy.  I switched over to leg press, no issues.  Then leg extensions once again with the weird machine with individual legs (so the 50 per side is really 100 total).  I ran out of time and left.  I did get a good workout - my legs were like noodles walking back from the gym - I just didn't get as much volume and strength work as I had hoped.

No comments:

Post a Comment

Sorry to ask you to verify, but the sunglass spammers have been going crazy.