Mon, 5 Feb 18
Chin ups: BWx2x10
Power Cleans : 95x2x10, 135x2x5, 155x5
Deadlifts: 225x3x5, 315x5x3
Bench: 135x10, 185x3x5
Ez-Bar Curls: 50x10, 70x2x10
DB Press: 40x10, 50x10, 60x10
Triceps Press: 80x10, 110x3x10
Power Cleans : 95x2x10, 135x2x5, 155x5
Deadlifts: 225x3x5, 315x5x3
Bench: 135x10, 185x3x5
Ez-Bar Curls: 50x10, 70x2x10
DB Press: 40x10, 50x10, 60x10
Triceps Press: 80x10, 110x3x10
Last week was another mess. I had hoped to get into the gym on Thursday, but when I got to the gym I realized I had forgot my shoes. By the time I would have made it back to the office and back to the gym I would have had little time.
So today I did a light full body session to get moving and get my muscles primed up. My legs had the least involvement, so tomorrow I'll squat and maybe do a little extra leg work if I have time.
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