Update - first day squatting with weight (225x5x5)

Mon, 31 Jul 17

Squats: 45x2x10, 135x10, 225x5x5
Leg Press (plates): 2x10, 4x10, 6x3x10
Leg Curl (each leg): 30x3x15
Curls: 40x10, 50x10, 60x2x10
Pec Dec (each arm): 100x15, 130x10, 150x10
Dumbbell shoulder press: 30x3x10
Dumbbell curl: 30x3x7

So, I did some leg work today.  I used loose wraps on my knees to keep them warm.  My right knee complained a little, it's become unused to bending that far and was a little clicky.  By the end my body was getting used to the movement and my hips were getting nice and loose.  I followed up with a little more light leg work and then finished up with some chest and bicep work.