Mon, 17 July 17
Smith machine bench: 90x10, 110x2x10, 130x5
Smith machine press (wide, incline): 130x5, 110x10
Smith machine press (wide, medium, narrow, incline): 90x10, 70x10, 50x10
Chin ups: 16
BTN presses: 50x15, 60x2x15, 50x20
Preacher curls: 40x15, 50x3x10
What a boring, boring session. The smith machine felt very heavy on bench. I kept looking all around it to see what the actual weight of the unit is before plates, because it really felt like more than a normal bench. I think I could have easily pressed 135x10 or more reps, but the smith makes 2 plates feel more like 175 or so. Anyhow.