Monday, July 17, 2017

I'm soooo borrrrred.

Mon, 17 July 17

Smith machine bench:  90x10, 110x2x10, 130x5
Smith machine press (wide, incline):  130x5, 110x10
Smith machine press (wide, medium, narrow, incline): 90x10, 70x10, 50x10
Chin ups: 16
BTN presses: 50x15, 60x2x15, 50x20
Preacher curls: 40x15, 50x3x10

What a boring, boring session.  The smith machine felt very heavy on bench.  I kept looking all around it to see what the actual weight of the unit is before plates, because it really felt like more than a normal bench.  I think I could have easily pressed 135x10 or more reps, but the smith makes 2 plates feel more like 175 or so. Anyhow.

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