I'm a 53 year old guy who likes picking heavy things up, and putting them down. I'll blog about my progress here.
Tues, 11 Jul, 17
You know , I see guys who do upper body every day. How can they stand the monotony lol!
Bench: 135x10, 155x10, 175x10, 155x10, 135x10
Then, a variety of exciting curls, and other upper body work.
Sorry to ask you to verify, but the sunglass spammers have been going crazy.