Fri, 30 Jul 17
Had an off day and went to the gym. Started off with deadlifts and did a set of 225x5, then moved on to 315x5. I was pulling the second two when I felt a snap in my left hamstring, then pain. I limped around, doing what upper body work I could, then went back to the office.
I iced and took a bunch of ibuprofen. But it was still pretty tender. Anyhow. Four days later I'm still tender and suddenly developed a ridiculously huge bruise on my hamstring just above the knee.
It appears to be a stage 2 hamstring strain, and will have me restricted for four to six weeks. So all upper body for now.
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Sorry to ask you to verify, but the sunglass spammers have been going crazy.