Thursday, August 3, 2017

Second leg day (315x3x5)

Thurs, 3 Aug 17

Squats: 135x10, 225x10, 275x5, 315x3x5, 275x5. 225x10

The "main attraction" was squats.  Belted with my knees loosely wrapped.  Managed to work up to 315, which felt a little on the heavy side for my wrists, but was able to rep.  I then did some leg presses up to 8 plates, leg extensions, single leg hamstring curls, and calf raises.  Overall I felt good - I felt the hamstring curls a bit, so I kept them at a low weight and did reps of 12.

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