Thurs, 3 Aug 17
Squats: 135x10, 225x10, 275x5, 315x3x5, 275x5. 225x10
The "main attraction" was squats. Belted with my knees loosely wrapped. Managed to work up to 315, which felt a little on the heavy side for my wrists, but was able to rep. I then did some leg presses up to 8 plates, leg extensions, single leg hamstring curls, and calf raises. Overall I felt good - I felt the hamstring curls a bit, so I kept them at a low weight and did reps of 12.
Post a Comment
Sorry to ask you to verify, but the sunglass spammers have been going crazy.