Tues, 18 Jul 17
Bench: 135x10, 185x10, 175x10, 155x10, 135x15
So, I did 20 chin ups to start. Then I did bench press, curls, behind the neck presses, one arm seated dumbbell shoulder presses, and some cable work.
My arms were pretty fatigued by the time I was done lol.
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Sorry to ask you to verify, but the sunglass spammers have been going crazy.