Tuesday, July 18, 2017

Blah, blah, blah. Upper body.

Tues, 18 Jul 17

Bench: 135x10, 185x10, 175x10, 155x10, 135x15

So, I did 20 chin ups to start.  Then I did bench press, curls, behind the neck presses, one arm seated dumbbell shoulder presses, and some cable work.

My arms were pretty fatigued by the time I was done lol.

No comments:

Post a Comment

Sorry to ask you to verify, but the sunglass spammers have been going crazy.