Mon, 24 July 17
I had a doctor do my ultrasound on Friday and he says everything looks like its healing well, and I should be able to start working on recovery. Since then I've been stretching, and today added a little superlight leg work. Few kettlebell stretches, some leg curls with like 30 lbs, all very light stuff. Did my regular upper body work as well, as the leg work took maybe 15 minutes.