Thursday, July 13, 2017

Bench, half decent

Thurs, 13 July 17

Bench: 135x10, 155x7, 175x5, 195x3, 175x5, 155x5, 135x12

Floor presses (Smith) : 50x15, 70x12, 90x2x10

Preacher Curls: 40x10, 50x10, 60x10, 70x10, 80x5

I did paused benches today, pyramid style, with the last set just being a fast pumpy set.  I did floor presses after that using the smith machine. I then moved on to curls. I've switched to straight bar as I find it actually easier on my joints. Very slow and deliberate full range. Very tortuous.

Lastly, I did some pulley work and called it a day.

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