Thurs, 13 July 17
Bench: 135x10, 155x7, 175x5, 195x3, 175x5, 155x5, 135x12
Floor presses (Smith) : 50x15, 70x12, 90x2x10
Preacher Curls: 40x10, 50x10, 60x10, 70x10, 80x5
I did paused benches today, pyramid style, with the last set just being a fast pumpy set. I did floor presses after that using the smith machine. I then moved on to curls. I've switched to straight bar as I find it actually easier on my joints. Very slow and deliberate full range. Very tortuous.
Lastly, I did some pulley work and called it a day.