Mon, 7 Mar 16
Bench: 135x2x10, 185x2x5, 205x2x2, 185x2x5, 165x5, 155x5, 135x2x5
Cable Flys: 20x10, 30x3x10
Couldn't get a normal bench today, so I benched in the Smith machine. It's a weird feel and the bar is far thicker than any normal bar. I did get a good workout of my chest.
Weighed in at 226.8 on Saturday. That's 26.8 lbs since Jan 4th.