Monday, March 7, 2016

Cutting, bench

Mon, 7 Mar 16

Bench: 135x2x10, 185x2x5, 205x2x2, 185x2x5, 165x5, 155x5, 135x2x5
Cable Flys: 20x10, 30x3x10

Couldn't get a normal bench today, so I benched in the Smith machine.  It's a weird feel and the bar is far thicker than any normal bar.  I did get a good workout of my chest.

Weighed in at 226.8 on Saturday. That's  26.8 lbs since Jan 4th.

No comments:

Post a Comment

Sorry to ask you to verify, but the sunglass spammers have been going crazy.