Tues, 15 Mar 16
Bench: 45x10, 135x10, 155x8, 175x5, 195x3x3, 175x5, 155x8, 135x10
Kroc Rows: 80x10, 90x5
Cable Flies: 20x2x20
Lots of light-ish volume. I've been having problems maintaining my back arch, due to the slippery and narrow benches at the gym. I did some research, and picked up a dollar store no-slip shelf liner. Held me to the bench like glue and rolls up like a yoga mat. In fact it's like a yoga mat in feel, but with holes.