Tuesday, March 15, 2016

Cutting, bench

Tues, 15 Mar 16

Bench:  45x10, 135x10, 155x8, 175x5, 195x3x3, 175x5, 155x8, 135x10
Kroc Rows: 80x10, 90x5
Cable Flies: 20x2x20

Lots of light-ish volume.  I've been having problems maintaining my back arch, due to the slippery and narrow benches at the gym.  I did some research, and picked up a dollar store no-slip shelf liner.  Held me to the bench like glue and rolls up like a yoga mat.  In fact it's like a yoga mat in feel, but with holes.

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