Cutting, light paused bench

Fri, 11 Mar 16

Bench: 135x3x10, 185x2x5, 175x5, 155x5, 135x3x5
Cable flys: 25x2x10
Some sort of paused cable fly pulldown thing: 25x4x10

Kept the bench work light, slow and paused at the bottom for 1-3 seconds.  Cable flys for the sternum area of the pecs.  (at least that's where they feel fatigued)  For the indescribable exercise - I set the pulleys up high and wide.  I pulled down with slightly bent arms until my hands met around my midsection.  Held for a pause at the bottom.  I felt this through my delts, triceps (big time), and the outer parts of my pecs.  Very easy workout.  Lots of pump.