Fri, 11 Mar 16
Bench: 135x3x10, 185x2x5, 175x5, 155x5, 135x3x5
Cable flys: 25x2x10
Some sort of paused cable fly pulldown thing: 25x4x10
Kept the bench work light, slow and paused at the bottom for 1-3 seconds. Cable flys for the sternum area of the pecs. (at least that's where they feel fatigued) For the indescribable exercise - I set the pulleys up high and wide. I pulled down with slightly bent arms until my hands met around my midsection. Held for a pause at the bottom. I felt this through my delts, triceps (big time), and the outer parts of my pecs. Very easy workout. Lots of pump.