I'm a 53 year old guy who likes picking heavy things up, and putting them down. I'll blog about my progress here.
Mon, 28 Mar 16
Bench: 135x2x10, 185x2x5, 205x2x5, 225x3x2
Off the bottom bench: 135x8, 185x2x3
Went well. I was able to doubles for the top set instead of singles.
Sorry to ask you to verify, but the sunglass spammers have been going crazy.