Friday, March 18, 2016

Cutting, squats... er... bench

Fri, 18 Mar 16

GHR: BWx20, BWx15, BWx20
Low Pulley Pull Through:  50x10, 70x10, 80x10
Bench: 135x2x10, 185x2x5 205x2x3, 225x4x1, 205x5, 185x10, 175x10, 155x10, 135x10

So, I was supposed to squat today.  Had something to eat this morning, got my stims on, ready to rock.  No racks.  So, I decided to do a little glute work while waiting for one to clear.  Nope.  Finally I decided to bench, and did half decent.  Lots of reps.

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