Fri, 18 Mar 16
GHR: BWx20, BWx15, BWx20
Low Pulley Pull Through: 50x10, 70x10, 80x10
Bench: 135x2x10, 185x2x5 205x2x3, 225x4x1, 205x5, 185x10, 175x10, 155x10, 135x10
So, I was supposed to squat today. Had something to eat this morning, got my stims on, ready to rock. No racks. So, I decided to do a little glute work while waiting for one to clear. Nope. Finally I decided to bench, and did half decent. Lots of reps.