I'm a 53 year old guy who likes picking heavy things up, and putting them down. I'll blog about my progress here.
Sun, 27 March 15
Squats: 135x2x5, 225x2x5, 250x2x5, 275x2x5
Leg extensions: 90x3x20
Good session, lots of candy onboard. Weight down to 227.8 - that's just shy of 35 lbs.
Sorry to ask you to verify, but the sunglass spammers have been going crazy.