Thu, 24 Mar 16
Deadlifts: 135x5, 225x5, 275x5, 315x5, 345x4x1, 315x5
Shrugs: 225x4x20 (front and back, pause at the top)
Leg Extensions: 90x4x20
I wasn't really feeling the deadlifts today, so I did as many as I felt like. I did some other depletion/focus work just to feel like I did something.