I'm a 53 year old guy who likes picking heavy things up, and putting them down. I'll blog about my progress here.
Fri, 25 Mar 16
Bench: 135x2x10, 185x2x5, 205x2x3, 225x4 Bench off the safeties: 135x2x10, 185x5
Tried off the bottom for a change of pace.
Sorry to ask you to verify, but the sunglass spammers have been going crazy.
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Sorry to ask you to verify, but the sunglass spammers have been going crazy.