Mon, 1 Feb 16
OHP: 135x2x5, 155x2x5, 135x10
Bench: 135x5, 185x5, 205x5, 225x3, 2, 5, 6
Couldn't get a rack, so I had to clean from the floor for the OHP. I couldn't get 165 past my waist - so it was really a crap session. By the time I managed to get a bench I was tired and under pressure to get through it. Weight wise - I only lost .6 lbs last week, but was down the full pound this morning. In addition I've lost close to 2" off my upper body and another 1" off my belly fat.
I'm not terribly worried about losing my squat/deadlift, so I may train those each once a week, but focus on the benching two or more times a week. I need to be able to rep out 2 plates like it's nothing for ten reps again.