Wednesday, February 24, 2016

Cutting, deadlifts

Wed, 24 Feb 16

Deficit Deadlifts (1 plate, no straps, just belt): 135x10, 225x5, 315x5
Conventional Deadlifts (straps, belt): 365x5, 405x3, 425x1, 445xF
Sumo Deadlifts: 315x5, 225x5

Worked on speed today, tried a heavy single just to see where I was.  Only 20 lbs off my pre-cut max, so not too shabby, considering I'm 20 lbs lighter and still dieting.

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