Monday, February 22, 2016

Cutting, squats

Mon, 22 Feb 16

Squats:  135x5, 225x5, 275x5, 315x5, 325x2x2, 315x5
Double Leg Press: 180x2x10
Single Leg Press: 140x2x10, 90x10

Did not feel like squatting today.  It just felt heavy.  Did a few reps and said the hell with it.  Tried some leg presses at the end.  Before you go, "OMG SUCH LOW WEIGHTS ONLY 2 PLATES and a couple of quarters DYEL bro?", I went full range of motion on them.  Calves met hams, single leg on center of the press.  This is far different then the tiny little leg shrug with a whole two sleds full of plates.

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