Wednesday, February 17, 2016

Cutting, deadlifts

Wed, 17 Feb 16

Deadlifts: 135x5, 225x5, 315x5, 345x5, 365x3, 385x2, 405x5x1

Heavy, conventional deadlifts. 20 reps at 60% of RM+.  I used straps for 315-405.  Did 3 singles with no straps mixed grip, then last two with double overhand and straps as the bar was pretty new and the gnurls were quite sharp.

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