I'm a 53 year old guy who likes picking heavy things up, and putting them down. I'll blog about my progress here.
Tues, 2 Feb 16
Bench: 135x10, 185x5, 205x5, 225x3x5, 185x5, 155x10, 135x10
Extra bench work.
Sorry to ask you to verify, but the sunglass spammers have been going crazy.