Thu, 11 Feb 16
Squats: 135x10, 225x10, 275x5, 315x5, 345x5, 365x5x1, 315x2x5
Used EC for the first time in ages today. I was pretty amped for the session and hit 25 reps above 75% of 1RM, with the singles being at close to 90%. It was hard but I really concentrated on "punching with my butt". Tried a little low bar at first, but honestly, it just doesn't feel right. I prefer the bar to be somewhere between low and high - you can still see the top of my traps poking up through, but it's certainly not at my delts.