Thursday, February 11, 2016

Cutting, squats

Thu, 11 Feb 16

Squats: 135x10, 225x10, 275x5, 315x5, 345x5, 365x5x1, 315x2x5

Used EC for the first time in ages today.  I was pretty amped for the session and hit 25 reps above 75% of 1RM, with the singles being at close to 90%.  It was hard but I really concentrated on "punching with my butt".  Tried a little low bar at first, but honestly, it just doesn't feel right.  I prefer the bar to be somewhere between low and high - you can still see the top of my traps poking up through, but it's certainly not at my delts.

No comments:

Post a Comment

Sorry to ask you to verify, but the sunglass spammers have been going crazy.