Mon, 29 Feb 16
Squats: 135x5, 225x5, 315x3x3
Gym was full and couldn't get a rack until late. I really felt like crap and couldn't manage more than a triple, and it was really irritating my right glute. (tight, might need some foam rolling and stretching).
No energy to lift this weekend, shoulders felt horrible.
On the bright side, weight was down to 228.4 on Sat's weigh in, which is 25.2 lbs overall.