Thursday, January 28, 2016

Light day of squats

Thurs, 28 Jan 16

Squats: 45x5, 135x5, 225x5, 275x5, 315x3x5

I carbed up last night and this morning and did some light squats today.  I used my wraps instead of sleeves and kept everything brisk.  I should have worn my sleeves because my knees were totally raw.  I've forgotten what a break-in period those things had and how much they pull your hair.  It's like when someone used to twist there hands around your wrists.

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