Thurs, 28 Jan 16
Squats: 45x5, 135x5, 225x5, 275x5, 315x3x5
I carbed up last night and this morning and did some light squats today. I used my wraps instead of sleeves and kept everything brisk. I should have worn my sleeves because my knees were totally raw. I've forgotten what a break-in period those things had and how much they pull your hair. It's like when someone used to twist there hands around your wrists.