Friday, February 5, 2016

Cutting, Deadlifts

Fri, 5 Feb 16

Sumo Deadlifts: 135x5, 225x5, 315x5, 345x3, 365x5x1, 315x3x3

Going to try my hand at sumo deadlifts for a few weeks to see what happens.  I definitely feel it in my adductors and hamstrings.  (specifically biceps femoris)

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