Wednesday, July 1, 2015

Squat, bench, row.

Wed, 1 Jul 15

Squats: 45x2x5, 135x3x5, 150x5, 170x5, 225x5, 275x3, 305x3x5
Bench: 45x2x5, 90x5, 110x5, 135x5, 155x5, 175x5, 205x5, 225x5, 205x5, 175x5, 155x9, 135x11
Rows: 60x5, 75x5, 90x5, 105x5, 120x5, 135x5, 175x5, 225x3x5

Worked out with my protege today, so lots of lighter work at the beginning. Taught him about back off sets after he had issues at 205 bench, had him go for max reps descending after down to 50% of 1RM.  I was hoping to hit 225x3x5, but failed on the second set.  Good sets on the rows.  Slowly getting stronger despite a mild nutritional deficit.

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