Saturday, June 27, 2015

Squat, bench, hex bar deadlift

Sat, 27 June 15

Squats: 45x2x5, 135x2x5, 185x5, 225x5, 275x5, 300x3x5
Bench: 45x10, 135x10, 185x11, 225x8, 225x7, 245x1, 265x1, 285xF
Hex bar deadlifts: 242x5, 292x5, 332x5, 402x5, 422x3, 442x1

Been a weird month with all the driving around.  Fat as hell.  Squat's hanging in there, bench too.  Still training a friend's son, he's progressing nicely.


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