Tues, 28 Jul 15
Squats: 135x2x5, 225x5, 275x5, 315x5x5
No messing around today. The squats were hard. Last rep left me gassed after set 2. I was wondering during set 3 if I should say 3x5, but took longer breaks and made it through.
I forgot to mention, 45 mins cardio this am. Going to start couch 2 5k on the treadmill to ramp up slowly. My breathing is still crap, and needs improvement.