Tuesday, July 28, 2015


Tues, 28 Jul 15

Squats: 135x2x5, 225x5, 275x5, 315x5x5

No messing around today.  The squats were hard.  Last rep left me gassed after set 2.  I was wondering during set 3 if I should say 3x5, but took longer breaks and made it through.

I forgot to mention, 45 mins cardio this am.  Going to start couch 2 5k on the treadmill to ramp up slowly.  My breathing is still crap, and needs improvement. 

No comments:

Post a Comment

Sorry to ask you to verify, but the sunglass spammers have been going crazy.